Author: OnlineAdmin2023
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Tips on how to achieve your new year’s resolution according to an expert
The new year is approaching soon and with that comes new beginnings and the brand new you. While it may be easier for some, It may be hard for others
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Tired of COVID? Experts tell us how to fight off virus fatigue and stay safe
As the pandemic worsens, and many grow tired of following restrictions, now isn’t the time to let your guard down. According to public health experts, “COVID fatigue” has contributed to the spike in positive cases in recent weeks.
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Don’t let anxiety hold you back: Ways for moms to deal with anxiety
After Emily* gave birth to her first child, she suffered from anxiety. She’d had issues with anxiety in the past, and the birth of her baby intensified those feelings. When she became pregnant again, her midwife suggested she seek help to prevent a destabilizing breakdown.
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Dr. Jennifer Buchwald Offers Holiday Survival Strategies
For those experiencing apprehension about the holidays, here are nine strategies for making the holiday season less overwhelming.